Having sorted out what concentration of carbon dioxide is acceptable for you and me, it is important to understand how much fresh air is important to run indoors to keep ourselves healthy and alert?
These figures are described in SP60.13330.2016 «SNiP 41-01-2003 Heating, Ventilation and Air Conditioning». According to this norm it is important for us to receive 30 m3 of air every hour, provided that one person has more than 20 m² of the total area of the apartment.
Also this important document states that all air in the apartment must be renewed at least once every 3 hours. The volume of air coming in from the street must be proportional to the number of people in the apartment.
How often is it important to ventilate your apartment?
There is an opinion that you should ventilate 2-3 times a day, or as often as you have to. If it's stuffy, air it out if you remember.
Really, this is a «worldly opinion». In fact, this amount of airing is not enough for normal air renewal in your apartment. Let's figure it out together.
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To keep indoor CO₂ concentration no higher than 800 ppm as per the norm, it is important to renew the air, ventilate as soon as the norm is disturbed. But you and I don't have built-in carbon dioxide sensors. So what should we do?
Scientific evidence suggests that the average person exhales about 0.02 m³ of CO₂ per hour. This figure will allow us to determine when, with the windows closed, the CO₂ standard will be breached while you and your loved ones are breathing in the apartment.
To determine how often it's important to ventilate your room, multiply 0.02 by the number of people in the room, then divide that by the volume of the room and multiply by 100. You'll get the percentage of CO₂ in the room, and to convert that to ppm, multiply the number by 10,000.
If the final figure is less than 800 ppm, for example you get a result of 400 ppm, then ventilating every two hours is sufficient.If calculations indicate a twofold excess of 1600 ppm, then it is required to ventilate once every half hour and so on.
It seems very difficult.
But let's just look at the illustrative examples:
Imagine a room with an area of 17 m2 and a volume of 44.2 m3. With the windows closed, two people in it will emit 0.02*2 = 0.04 m3 of CO₂ into the air in an hour, then 0.04/44.2 = 0.0009, then 0.0009*100 =0.09% or 0.09*10,000 = 900ppm.Thus, the proportion of CO₂ in the room will be 0.09% or 900 ppm.
That is, in an hour of the presence of two people, the CO₂ level will exceed the optimal level according to GOST. It turns out that in order to maintain the level of CO₂ within the normal range, this couple needs to ventilate the room at least once every hour for happiness.
And for this, it is important to have the intention to take care of your health! We are sure that you definitely have it.